Are you overloaded with stress? Feeling worn out, tired and overloaded by all the things you need to do? Taught by a therapist, this class offers strategies to reduce tension, creative a better work-life balance and learn the mental and emotional techniques to help make your life more satisfying. There are certain lifestyle fixes and lessons that you can learn the easy way – before you hit burnout. This class is suitable for someone who has already burned-out, or is concerned they are heading in that direction.


March 14, 2019
Thursday 6:30 pm – 8:00 pm (1 session)
Redwood High School in Larkspur, Marin County.
Contact Tamalpais Union High School District Adult and Community Education to register at (415) 945-3730 or online at Fee: $35.

If you have any questions about this article, write Don Wallach, MFT at his   website: or call at (415) 339-7890 or (707) 583-2305. Donald Wallach offers couples counseling and individual therapy to those living in Marin and Sonoma County. He helps clients find solutions to marital problems in their relationships. His office is in Petaluma and serves the surrounding communities including Cotati, Rohnert Park, Novato, Santa Rosa and Penngrove. He enjoys helping others have happier relationships and more fulfilling lives.

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