Burnout: Prevention and Recovery

Are you overloaded with stress? Feeling worn out, tired and overloaded by all the things you need to do? Taught by a therapist, this class offers strategies to reduce tension, creative a better work-life balance and learn the mental and emotional techniques to help...

Positive Partner Communication

For both husbands and wives and significant others, this class teaches how to create a happier more emotionally connected relationship.  You will learn skills to communicate better and strategies to help your partner understand you, and to help you understand your...
Marriage Repair: The Art of Coming Home From Work

Marriage Repair: The Art of Coming Home From Work

Due to problems in the marriage, coming home from work can be an emotionally painful thing to do. Spouses may avoid each other, not wanting to feel the distrust, emotional distance and conflict that occurs when they are together.  Many people avoid coming home...
Apologies that Work: “The Reparative Apology”

Apologies that Work: “The Reparative Apology”

Apologies do not always work at repairing damaged relationships for a reason.  The reason is: many people have a misunderstanding of what an apology is and what it is for.  And many people avoid offering their apology because of this misunderstanding.  For many people...
Managing Your Feelings: Depression

Managing Your Feelings: Depression

At one time or another, everybody has felt  “down”, low spirits, or at least a mild temporary hint of depression.  Some know the deeper pain of a strong depression.  For either situation, the things you do can have an influence on the intensity and duration of the...


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